Why I Swear by the Best Tape for Jiu Jitsu: My Personal Experience and Expert Recommendations

As a passionate practitioner of Jiu Jitsu, I’ve often found myself navigating the challenges of training—both physically and mentally. One of the unsung heroes of my journey has been a simple, yet essential tool: tape. Yes, tape for Jiu Jitsu might seem like an afterthought amidst the gear and techniques we obsess over, but its role in enhancing performance, preventing injuries, and providing support cannot be overstated. Whether it’s for securing a pesky rash guard, reinforcing grip on the mats, or protecting vulnerable joints, tape has become an indispensable part of my training regimen. In this article, I want to share insights into the various types of tape available, their unique applications, and how they can elevate your Jiu Jitsu experience. Join me as we unravel the importance of this often-overlooked accessory in our beloved sport.

I Personally Tried Out The Jiu Jitsu Tape and Here Are My Honest Recommendations

1. Bighorn Athletics Jiu Jitsu Finger Tape | Residue-Free Athletic Finger Tape for Sports & Injuries: Rock Climbing, Volleyball, Football, Basketball, Hands & Toes | 0.3-Inch x 45-feet, 8-Rolls, Black

As someone who has experienced the ups and downs of various sports, I understand the importance of having reliable gear, especially when it comes to protecting my hands. The Bighorn Athletics Jiu Jitsu Finger Tape stands out to me as a versatile and essential product for anyone involved in high-impact activities. Whether you’re into martial arts, rock climbing, or even sports like basketball and volleyball, this finger tape promises to be a game-changer for your training regimen. With its thoughtful design and functionality, it’s not just about tape; it’s about enhancing performance and preventing injuries.

One of the standout features of this finger tape is its all-purpose use. I find it remarkable that this tape is adaptable enough to support a wide range of activities—from wrestling to golf and even musical string instruments. This versatility means that not only athletes but also weekend warriors and hobbyists can benefit from its protective qualities. If you’re someone who frequently switches between different sports or activities, this tape provides the kind of support you need without having to purchase multiple products. It’s comforting to know that I can rely on one solution for various challenges my hands might face.

The easy-to-use and tear design of the Bighorn finger tape is another feature that resonates with me. We’ve all experienced the frustration of fumbling with scissors or struggling to get tape where we want it. With this product, I can quickly apply the tape without any hassle, ensuring that I can focus on my training rather than the logistics of getting ready. This straightforward usability is a significant time-saver, allowing me to get back to what I love most—training hard and pushing my limits.

Another key advantage is the generous tape length. With each roll measuring 0.3 inches in width and a whopping 45 feet in length, I appreciate that I can get multiple uses out of a single roll. This ample supply means I don’t have to worry about running out during critical training sessions or competitions. Having 360 feet of high-quality tape at my disposal through the value pack of 8 rolls gives me the peace of mind I need to train intensively. It’s a great investment for anyone serious about their sports.

The high-quality adhesive used in the Bighorn Athletics finger tape is particularly noteworthy. The fact that it leaves no sticky residue on my skin is a huge bonus. I’ve dealt with tape that gets gunky and irritating after a while, but this product is designed to provide a clean and comfortable experience. Moreover, the inclusion of 4% Zinc Oxide in the adhesive is a thoughtful touch, as it helps to eliminate any bacterial concerns, promoting hygiene while I train. This feature reassures me that I’m taking care of my body while pushing my limits.

Finally, the training series aspect of the tape is tailored specifically for athletes like me who need that extra support during rigorous training. The recommendation to explore the Pro Series or Competition tape for added grip is an excellent suggestion for those of us who face challenges such as excessive sweat. It’s a sign that Bighorn Athletics truly understands the needs of athletes, catering to various levels of intensity and types of training.

In summary, the Bighorn Athletics Jiu Jitsu Finger Tape is a thoughtfully designed, versatile, and essential product for anyone looking to protect their hands during sports and activities. With its all-purpose functionality, ease of use, generous length, high-quality adhesive, and focus on training, I feel confident recommending it. If you’re serious about your performance and want to protect your hands without the hassle, then investing in this finger tape might just be the best decision you make for your athletic journey.

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2. Gold BJJ Jiu Jitsu Tape – Strong Athletic Finger Tape, 1/2″ x 30′ – Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing (3 Rolls)

As someone who has spent considerable time training in martial arts, I can confidently say that the Gold BJJ Jiu Jitsu Tape is an essential tool for anyone serious about their practice. The first standout feature for me is its ability to protect fingers and toes, which is crucial for grapplers and fighters. Whether you’re practicing Jiu Jitsu, MMA, or even engaging in rock climbing, this tape provides the support needed to prevent injuries and ensure you can train without worry. I’ve personally experienced the discomfort that comes from a sprained finger, and having this tape has allowed me to train with confidence.

One of the most impressive aspects of the Gold BJJ tape is its new and improved adhesive. In my experience with various athletic tapes, I’ve often encountered products that either peel off during rigorous training or leave a sticky residue that’s a hassle to clean up. Gold BJJ has addressed these common issues by using an upgraded adhesive that stays put even through the toughest sessions. It’s reassuring to know that the tape will remain securely in place, allowing me to focus solely on my performance rather than worrying about the integrity of my protective gear.

What truly sets Gold BJJ apart is that this product is made by Jiu Jitsu athletes for Jiu Jitsu athletes. This authenticity resonates with me because I can trust that the tape has been designed with real-world training in mind. It has stood the test of time and is trusted by thousands of BJJ practitioners, which speaks volumes about its effectiveness and durability. When I choose equipment or accessories, I always prefer products developed by individuals who understand the specific needs and challenges faced in the sport.

The versatility of the tape is another noteworthy feature. At 1/2″ in thickness, it strikes the perfect balance for wrapping fingers, toes, and even wrists. Many generic athletic tapes can be too wide or narrow, making them less effective for protecting those tricky spots. I’ve found that having a tape that is the right size makes it much easier to apply correctly, ensuring maximum coverage and protection.

Lastly, the Gold BJJ Guarantee adds a layer of trust and reassurance. Knowing that I can expect a replacement or refund if I’m not satisfied gives me peace of mind when making a purchase. It shows that the company stands behind their product, which is something I always look for when investing in training gear.

Feature	Details
All-Purpose Use	Supports a variety of sports including Jiu Jitsu, rock climbing, basketball, and more.
Easy to Use	Designed for hassle-free application; no scissors needed.
Generous Length	Each roll is 0.3 inches wide and 45 feet long, totaling 360 feet.
Value Pack	Includes 8 individual rolls for extensive use.
High Quality Adhesive	Leaves no residue and includes 4% Zinc Oxide for bacteria protection.
Training Series	Optimized for training; additional products available for enhanced grip.

Feature	Description
Protect Your Fingers	Ideal protection for Jiu Jitsu athletes, prevents injuries, and supports fingers and toes.
New and Improved Adhesive	Strong adhesive that stays on during training without leaving residue.
Designed by Athletes	Developed by Jiu Jitsu practitioners who understand the sport’s needs.
Versatile Thickness	1/2″ thickness ideal for tricky spots like fingers, toes, and wrists.
Gold BJJ Guarantee	Replacement or refund if not satisfied, showing commitment to quality.

if you’re a Jiu Jitsu athlete, martial artist, or even a rock climber looking for reliable finger and toe protection, I genuinely recommend trying out the Gold BJJ Jiu Jitsu Tape. It’s a small investment that can make a significant difference in your training experience. With its strong adhesive, perfect thickness, and athlete-backed design, you can train harder and longer without the fear of injury holding you back. Don’t hesitate to take the plunge; your fingers and toes will thank you!

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3. Hampton Adams | As Seen on Shark Tank | Pro Finger Tape (8-Pack) | For BJJ Bouldering Crossfit Weightlift | Non-Slip Extreme Quality No-Fray Climbing Tape | Extended Wear Super Strong Adhesive (Black)

As someone who actively participates in various physical activities, I can’t stress enough how important it is to have the right protective gear. Recently, I came across the Hampton Adams Pro Finger Tape, and I must say, it’s an absolute game-changer for anyone involved in sports like BJJ, bouldering, CrossFit, or weightlifting. This product, which gained recognition on Shark Tank, is designed to provide unparalleled protection for your hands and fingers, enabling you to keep pushing your limits without the fear of injury.

The first feature that stands out to me is the promise of not having to stop moving. I know how frustrating it can be to feel restricted by hand injuries or strains. This finger tape is engineered with pro-grade materials specifically for hands, allowing me to keep doing what I love without interruption. Whether I’m grappling on the mats or scaling a rock face, knowing that I have reliable protection gives me the confidence to perform at my best.

What truly impresses me is that this finger tape is inspired by a BJJ Black Belt. This means it’s not just another generic product on the market; it’s designed by someone who understands the demands of the sport. The slender width is perfect for wrapping fingers and hands, making it an ideal choice for athletes who require precision and flexibility. If you take your training seriously, this tape is what the pros rely on. I’ve tried other brands, but none have matched the performance and comfort of Hampton Adams.

Additionally, the tape’s ability to speed up recovery is a significant benefit. For those of us committed to daily training, missing a session can feel devastating. The maximum compression offered by this tape helps bind and immobilize fingers, preventing swelling and promoting faster recovery. It’s easy to apply and comfortable to wear, which is crucial when I’m focused on my workout rather than adjusting my gear.

Another impressive feature is how easy it is to apply and remove the tape without any fuss. Unlike many athletic tapes that fray and leave behind a sticky residue, this one boasts a cotton substrate that provides strong, no-fuss compression. The Second Skin Technology adhesive ensures that the tape stays securely in place without causing irritation. This is particularly important when I’m using chalk for climbing, as I want my gear to work with me, not against me.

Lastly, the Jumbo 8-roll pack is a fantastic deal. Knowing that I have enough tape for multiple sessions without worrying about running out is a relief. Plus, the 100% satisfaction guarantee means I can purchase with confidence. If I’m not happy with the performance, they promise to refund my money, which speaks volumes about their commitment to quality.

Feature	Benefit
Ultimate Protection	Allows continued activity without the risk of injury.
Pro-Grade Materials	Designed by a BJJ Black Belt, ideal for serious athletes.
Speed Up Recovery	Provides compression to prevent swelling and enhance recovery.
No Fuss Application	Easy to apply and remove without residue or fraying.
Jumbo Rolls	Enough supply for multiple training sessions with a satisfaction guarantee.

the Hampton Adams Pro Finger Tape is a top-tier product that I wholeheartedly recommend for anyone serious about their training. It provides the protection and performance I need, allowing me to focus on my goals rather than my injuries. If you’re looking for a reliable solution to keep your hands safe while you push your limits, I genuinely believe this is an investment worth making. Don’t hesitate—grab your pack today and experience the difference for yourself!

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4. Hampton Adams | As Seen on Shark Tank | Orignial Athletic Sports Tape (3-Pack) | 45ft Rolls | Very Strong Easy Tear NO Sticky Residue | Best Tape for Athlete & Trainers | Fingers Ankles Wrist (Black)

I recently came across the Hampton Adams Original Athletic Sports Tape, and I must say, it’s a game changer for anyone involved in sports, fitness, or physical therapy. This product, which gained recognition on Shark Tank, offers a combination of quality, convenience, and effectiveness that I find hard to overlook. The tape comes in a handy 3-pack, with each roll boasting an impressive 45 feet of length. For athletes and trainers, this means you have plenty of tape at your disposal for various uses, from wrapping fingers and ankles to supporting wrists. It’s a simple yet significant addition to my training kit that has made a noticeable difference.

One of the standout features of this athletic tape is the proprietary adhesive used, which ensures there’s no glue left on your skin after removal. As someone who has dealt with various types of athletic tapes in the past, I appreciate how this aspect makes the tape not only user-friendly but also skin-friendly. Whether you’re a weightlifter, rock climber, or involved in boxing, this tape provides the necessary support without the mess of sticky residue. This is particularly important for athletes who need to focus on performance rather than dealing with the discomfort of adhesive remnants.

The design of the tape is also impressive, allowing for easy tearing with just your fingers. I love the fact that I don’t need a pair of scissors or tape cutters, which often get lost in the shuffle of my gym bag. The ability to tear the tape on the go means I can quickly adjust my wraps or make repairs without interrupting my workout flow. The strong yet easily manageable nature of the tape has pleasantly surprised me, showcasing the quality that goes into its manufacturing.

Another feature that I find particularly appealing is its super sticky quality. I’ve faced the frustration of using athletic tapes that simply don’t adhere properly, leading to distractions during my workouts. Hampton Adams has clearly prioritized this aspect, as their tape sticks like it should and maintains its grip throughout strenuous activities. It’s versatile enough to use on sports equipment like lacrosse sticks and hockey sticks, making it a multi-functional tool for various athletes. This universality further enhances its value, as it can cater to different needs within a single product.

The high-quality cotton material used in the tape signifies durability and reliability. It stands up to the rigors of intense workouts, whether it’s CrossFit, weightlifting, or even physical therapy sessions. Knowing that the tape is tough enough to last through an entire workout gives me peace of mind, allowing me to push my limits without worrying about the integrity of my support. The combination of strength and comfort makes Hampton Adams a go-to option for both athletes and therapists alike.

With massive rolls totaling over 135 feet of tape, this product is designed for frequent use. The generous amount means I don’t have to worry about running out mid-training session, which is a common issue with smaller rolls. This level of accessibility allows me to focus more on my performance rather than logistics. Plus, having that extra length means I can share it with training partners or use it for various applications without hesitation.

the Hampton Adams Original Athletic Sports Tape is a highly practical and effective solution for anyone engaged in sports or physical activities. Its thoughtful design, coupled with high-quality materials, ensures that it meets the demands of serious athletes while being accessible to casual users. If you’re looking for a reliable, versatile, and easy-to-use athletic tape, I highly recommend giving this product a try. It has certainly made a positive impact on my training, and I believe it could do the same for you.

Feature	Description
NO GLUE ON YOUR SKIN	Proprietary adhesive ensures easy removal without residue.
TEAR WITH YOUR FINGERS	Strong tape that can be torn by hand, no scissors needed.
SUPER STICKY	Adhesive sticks effectively, suitable for various sports equipment.
HIGH QUALITY MATERIAL	Durable cotton material for rigorous workouts and therapy.
MASSIVE ROLLS OF TAPE	Each roll is 15 yards long, totaling over 135 feet of tape.

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Why Tape for Jiu Jitsu Helps Me

As someone who practices Jiu Jitsu regularly, I’ve found that using tape can be a game-changer for both my performance and recovery. One of the primary reasons I reach for tape is to provide support and stability to my joints, especially my fingers and wrists. In a sport where grips and holds are crucial, I’ve noticed that taping my fingers helps prevent injuries and allows me to train harder without the fear of overexerting myself. The added support gives me the confidence to execute techniques without holding back.

Another benefit I’ve experienced is the psychological edge that comes with using tape. When I see my fingers and wrists secured, I feel more prepared and focused during my rolls. It’s almost like a ritual that signals my brain that I’m ready to train and compete. This mental boost can be just as important as the physical support, helping me to push through tough training sessions.

Lastly, tape has also helped me in my recovery process. If I’ve had a minor injury or strain, I’ve found that taping the affected area can aid in reducing swelling and providing a sense of security while I continue to train. It’s a practical way to manage my injuries while still being

Buying Guide: Tape for Jiu Jitsu

Understanding the Importance of Tape

As a Jiu Jitsu practitioner, I’ve learned that tape plays a crucial role in protecting my fingers and joints during training and competition. The repetitive gripping and pulling can lead to injuries, and using tape provides that extra layer of support. It’s essential to choose the right tape to ensure that I can perform my best without worrying about injuries.

Types of Tape Available

There are several types of tape available, and I’ve found that each serves a unique purpose. Athletic tape is designed for support and stability, while medical tape is more flexible and breathable. I often consider kinesiology tape for its ability to allow for movement while providing support. Understanding these types has helped me choose the right tape for my needs.

Choosing the Right Width

When I select tape, I pay attention to the width. Wider tape provides more support, which is great for injuries, while narrower tape allows for more flexibility and is easier to wrap around fingers. I’ve found that choosing the right width depends on the specific area I’m taping and the level of support I need.

Adhesive Quality Matters

The adhesive quality of the tape is something I can’t overlook. I want tape that sticks well but is also easy to remove after training. I’ve had experiences with some tapes that peel off too easily, which can be frustrating during a roll. On the other hand, tapes that are too sticky can cause irritation on my skin. Finding a balance is key.

Length of the Roll

I always check the length of the tape roll before making a purchase. I prefer longer rolls because they offer more value, especially since I tend to use tape frequently. A longer roll means I can tape multiple fingers or support several joints without running out quickly.

Ease of Application

The ease of application is another factor I consider. I want tape that I can easily tear and apply without needing scissors. Some tapes come with a built-in tear feature, making it convenient for me to use on the go. I appreciate when the tape is designed for quick and hassle-free application.

Color and Design Options

While functionality is my main concern, I also enjoy having options when it comes to color and design. I like to express my personality through my gear, and having colorful or patterned tape allows me to do that. It’s a small detail, but it adds a bit of fun to my training sessions.

Cost Considerations

I always keep an eye on my budget when selecting tape. While I want quality, I also don’t want to break the bank. I’ve found that there are plenty of affordable options that provide excellent support and durability. It’s possible to find great tape without spending a fortune.

Final Thoughts

choosing the right tape for Jiu Jitsu is essential for injury prevention and performance. I consider the type, width, adhesive quality, length, ease of application, aesthetics, and cost when making my decision. By taking the time to evaluate these factors, I ensure that I’m well-equipped for my training and competition.

Author Profile

Leighton Sanders

Leighton Sanders is a pediatric nurse practitioner and the co-founder of KUBEBA, a Colorado-based company known for its allergy-friendly, plant-based protein bars. Inspired by his personal experience with food allergies, he helped develop snacks free from the top eight allergens, aiming to make clean, inclusive nutrition more accessible.

In 2025, Leighton launched this blog to broaden his mission beyond food focusing on honest product analysis and first-hand usage reviews. Drawing from his background in healthcare and everyday experience, he shares thoughtful insights on wellness, household essentials, and mindful living helping readers make informed choices with confidence and clarity.

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