Why I Switched to 18 mg Iron Tablets: My Personal Journey and Expert Insights on Boosting Iron Levels

As someone who has navigated the complexities of maintaining optimal health, I understand firsthand the importance of ensuring our bodies receive the essential nutrients they need. One nutrient that often comes into focus is iron, a vital element that plays a crucial role in various bodily functions, from transporting oxygen in our blood to supporting our immune system. Recently, I delved into the world of 18 mg iron tablets, intrigued by their potential benefits and the role they can play in addressing iron deficiency. In this journey, I discovered not only the significance of iron in our diets but also how specific formulations, like those providing 18 mg of iron, can make a difference in our everyday wellness. Join me as I explore the ins and outs of these tablets, shedding light on their importance and the impact they can have on our health.

I Personally Tried The 18 Mg Iron Tablets And I’m Sharing My Honest Recommendations Below

1. NOW Foods Supplements, Iron 18 mg, Non-Constipating*, Essential Mineral, 120 Veg Capsules

As I delve into the benefits of the NOW Foods Supplements, Iron 18 mg, I can’t help but highlight the importance of iron as an essential mineral for our health. Iron plays a central role in various bodily functions, including energy production, immune system support, and neurological health. For anyone who feels fatigued or has trouble focusing, this supplement could be a game-changer. With just one capsule daily, I can support my energy levels and overall well-being, which is particularly crucial for active individuals or those with demanding lifestyles.

One of the standout features of this product is its use of Ferrochel Iron Bisglycinate. This form of iron is clinically demonstrated to have superior absorption compared to other types. This means that I can feel confident knowing that my body is efficiently utilizing the iron I’m consuming. Plus, it’s formulated to be gentle and non-constipating, a common concern with many iron supplements. I appreciate that this product is designed with my digestive comfort in mind, allowing me to reap the benefits of iron without the unpleasant side effects.

For those who follow specific dietary restrictions or lifestyles, NOW Foods has taken great care to ensure that this iron supplement is accessible. It is certified Non-GMO, Halal, Kosher, and free from dairy, eggs, gluten, nuts, soy, and sugar. This makes it an excellent choice for vegans and vegetarians, as well as for anyone who is health-conscious and looking for clean, wholesome ingredients. Knowing that I’m consuming a product that aligns with my dietary preferences is incredibly reassuring.

The commitment to quality is another impressive aspect of NOW Foods. With a GMP Quality Assured certification, I can trust that every step of the manufacturing process has been rigorously evaluated for stability, potency, and overall product formulation. As someone who prioritizes health, I feel more confident choosing a supplement from a family-owned company that has been operating since 1968. It gives me peace of mind knowing that I’m investing in a product with a long-standing reputation for quality and reliability.

Considering all these aspects, I believe that NOW Foods’ Iron 18 mg is more than just a supplement; it’s a thoughtful solution for anyone seeking to enhance their iron intake and overall health. Whether I’m an athlete, a busy professional, or simply someone looking to maintain optimal health, this product aligns perfectly with my needs. I encourage anyone who might be on the fence to give it a try—after all, investing in my health is one of the best decisions I can make.

Feature	Description
Essential Mineral	Supports energy production, immune function, and neurological health
Iron Formulation	Ferrochel Iron Bisglycinate for superior absorption
Digestive Tolerance	Gentle and non-constipating formula
Dietary Certifications	Non-GMO, Halal, Kosher, Dairy Free, Egg Free, Gluten Free, Nut Free, Soy Free, Sugar Free, Vegan/Vegetarian
Quality Assurance	NPA A-rated GMP certification for manufacturing processes
Company Background	Family owned and operated since 1968

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2. Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)

I recently came across the Amazon Elements Iron 18mg Capsules and felt compelled to share my thoughts on this product. As someone who is conscious about maintaining good health, especially regarding energy levels and blood health, I found these capsules to be particularly appealing. The product boasts 195 capsules per bottle, which means it offers a generous six-month supply when taken daily. This is not only convenient but also provides excellent value for money, making it a smart choice for anyone looking to supplement their iron intake over an extended period.

The standout feature of these capsules is their ability to support red blood cell production and energy levels. Iron is a vital mineral that plays a crucial role in transporting oxygen in the blood, and having adequate levels is essential for anyone who leads an active lifestyle or is experiencing fatigue. I appreciate that these capsules are designed to assist with energy support, helping individuals feel more vibrant and active throughout their day. For those of us who sometimes feel drained or low on energy, incorporating these capsules into our daily routine could make a significant difference.

One thing that truly resonated with me is the commitment to quality reflected in the product’s formulation. The Amazon Elements Iron capsules are free from artificial colors or flavors and contain no chemical preservatives. Being vegan and gluten-free, these capsules cater to a wide range of dietary preferences, making them accessible to many. In today’s market, where health-conscious consumers are increasingly aware of what goes into their bodies, it’s refreshing to find a product that emphasizes clean and natural ingredients.

Additionally, these capsules are blended and packaged in a Good Manufacturing Practices (GMP) facility in the USA. This assurance of quality control and safety standards is crucial for me when selecting supplements. Knowing that the product is made in a reputable environment gives me peace of mind about its efficacy and safety. If you’re someone who values transparency in product sourcing and manufacturing, I think you’ll find this aspect particularly reassuring.

It’s also worth noting that if you enjoy products like Nature’s Way Iron 18mg, Amazon Elements is an excellent alternative to consider. This brand presents itself as a reliable option, especially for those who appreciate the quality and performance of similar products. I believe that trying out Amazon Elements Iron capsules could lead to a satisfying experience, especially if you’re looking for an effective iron supplement.

Lastly, I wanted to highlight a product note regarding storage. It’s important to avoid exposing the capsules to heat or sunlight, as this can lead to melting or damage. Amazon takes care to store and ship these products according to the manufacturer’s recommendations, ensuring that they arrive in optimal condition. This level of care speaks volumes about their dedication to customer satisfaction.

Feature	Description
Capsules per Bottle	195 capsules, a 6-month supply
Energy Support	Helps support energy and red blood cell production
No Artificial Additives	No artificial colors or flavors; no chemical preservatives
Dietary Considerations	Vegan and gluten-free
Manufacturing Quality	Blended and packaged in a GMP facility in the USA
Comparison	Good alternative to Nature’s Way Iron 18mg

I highly recommend the Amazon Elements Iron 18mg Capsules to anyone looking to boost their iron intake and support their energy levels. With a solid six-month supply in each bottle, high-quality ingredients, and a reputable manufacturing process, these capsules are a compelling choice for health-conscious individuals. If you’re seeking an effective and reliable iron supplement, I encourage you to give these capsules a try—you may be pleasantly surprised by the benefits they offer!

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3. EZ Melts Dissolvable Iron Supplement 18 mg, Sugar-Free, 3-Month Supply

As someone who values health and wellness, I am always on the lookout for supplements that can seamlessly fit into my lifestyle while providing the nutrients I need. The EZ Melts Dissolvable Iron Supplement is an impressive product that stands out in the crowded market of dietary supplements. With 18 mg of iron per serving and a three-month supply, this product is designed to cater to both men and women who may struggle with iron deficiency. What I find particularly appealing is the gentle and efficient formulation of these supplements, which eliminates the discomfort often associated with traditional iron tablets.

Gone are the days of choking down those chalky tablets that require a glass of water to swallow. The EZ Melts iron supplement dissolves right on the tip of your tongue, making it incredibly convenient for on-the-go lifestyles. This aspect is especially beneficial for busy individuals like me who might not always have the time to sit down for a meal or mix up a drink. Moreover, the formulation is designed to be easy on the stomach, which is a significant advantage for anyone who has experienced gastrointestinal discomfort from other iron supplements.

What truly caught my attention is the addition of vitamin C in the formula. Vitamin C is known for its ability to enhance iron absorption, which means that I can effectively maintain healthy iron levels and promote energy support. This is crucial for anyone looking to power through their day without relying on caffeine or sugary beverages. I can imagine how this could transform the daily routines of many individuals who often feel fatigued or run down. With a consistent intake of this supplement, one can expect to feel revitalized and more energetic.

Dietary restrictions are a common concern for many, and I appreciate that the EZ Melts iron supplement is crafted with strictly non-GMO vegan ingredients. It’s free from common allergens such as gluten and dairy, making it a safe option for a wide range of diets. This inclusivity means that more people can benefit from the essential nutrients without worrying about adverse reactions or dietary restrictions.

The flavor profile of these supplements is another standout feature. The refreshing zesty orange flavor, derived from plant-based ingredients, makes taking vitamins a more enjoyable experience. There’s no artificial flavoring or coloring, no sugar, and no hidden ingredients—just a straightforward approach to supplementation. For those of us who might shy away from supplements due to unpleasant tastes, this product offers a delicious alternative that makes sticking to a health regimen much easier.

Another aspect that gives me peace of mind is the fact that these supplements are manufactured in the USA. Knowing that the product is made in Florida with globally sourced ingredients from US-based suppliers adds a layer of trust and transparency. Each ingredient is tested and registered by third-party labs for purity, safety, and potency, ensuring that I’m getting a product that meets high standards of quality.

the EZ Melts Dissolvable Iron Supplement is a fantastic choice for anyone looking to improve their iron levels and overall energy without the hassle of traditional supplements. With its unique dissolvable formula, added vitamin C for enhanced absorption, and a commitment to quality ingredients, I believe this product can significantly benefit many individuals. If you’re tired of feeling fatigued or have struggled with iron deficiency, I highly recommend giving these supplements a try. They may just be the solution you’ve been searching for!

Feature	Description
Dissolvable Tablets	Melts on the tongue without water, easy to take
Iron Content	18 mg per serving
Vitamin C Included	Enhances iron absorption
Diet-Friendly	Non-GMO, vegan, gluten-free, dairy-free
Taste	Zesty orange flavor, no artificial ingredients
Manufacturing	Made in the USA, tested for purity and safety

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4. Ferretts Chewable Iron Supplement 18mg (Carbonyl Iron) – 60-Day Supply of Lemon-Lime Flavored Iron Chewables for Iron Deficiency – Gentle & Non-Constipating Iron Supplement Chewables (60ct.)

As someone who has often grappled with iron deficiency, I can genuinely appreciate the significance of a reliable iron supplement. The Ferretts Chewable Iron Supplement stands out to me not just for its effectiveness but also for its unique formulation and delightful flavor. With 18mg of carbonyl iron packed into each chewable tablet, this product offers a solution that is both easy to take and enjoyable, making it an excellent choice for anyone needing to boost their iron levels.

One of the standout features of Ferretts is its lemon-lime flavor. I have tried various iron supplements in the past, and many of them left a metallic aftertaste that was hard to shake. However, with these chewables, I found the flavor to be refreshing and palatable. This makes it a great option for both kids and adults who may be hesitant about taking traditional iron pills. The ease of chewing rather than swallowing a pill is a significant plus, especially for those who struggle with pill fatigue. I can easily see how this could encourage more consistent use, which is critical for addressing iron deficiency.

Moreover, I appreciate that Ferretts is made in the USA. Knowing that the product is manufactured with American quality and expertise gives me peace of mind. It’s reassuring to support a brand that values quality and safety in its manufacturing processes. This commitment to quality is something I always look for in supplements, especially when it comes to something as vital as iron intake.

The gentle and non-constipating formulation of these chewables is another aspect that I find particularly appealing. Traditional iron supplements often come with digestive discomfort, which can deter individuals from sticking to their regimen. Ferretts’ use of carbonyl iron not only ensures easy absorption but also minimizes any gastrointestinal issues. This is especially beneficial for post-bariatric patients, who often need to be more careful about their iron intake and how it affects their digestion.

For those of us with dietary sensitivities, Ferretts is a thoughtful option. The chewables are suitable for vegetarians and free from gluten, dyes, and soy. This means that people with various dietary restrictions can safely enjoy the benefits of iron supplementation without worrying about unwanted ingredients. It is refreshing to find a product that caters to a wide range of dietary needs, making it inclusive and accessible for all.

Finally, the potential health benefits of replenishing iron levels cannot be overstated. Iron plays a crucial role in combating fatigue and supporting overall vitality. I have personally experienced the boost in energy and cognitive function that comes from maintaining optimal iron levels. With Ferretts, I feel empowered to take control of my health and well-being, knowing that I am giving my body what it needs to function at its best. The support for red blood cell formation and improved circulation is an added bonus that I find particularly compelling.

if you are considering an iron supplement, I highly recommend giving Ferretts Chewable Iron Supplement a try. With its delicious flavor, gentle formulation, and commitment to quality, it is a product that I believe can make a significant difference in your health journey. Don’t let iron deficiency hold you back—boost your energy and enhance your overall well-being with this convenient and effective chewable option!

Feature	Description
Flavor	Lemon-lime, enjoyable and refreshing
Formulation	Gentle and non-constipating, derived from carbonyl iron
Made in	USA, ensuring quality and safety
Dietary Suitability	Vegetarian, gluten-free, dye-free, soy-free
Health Benefits	Boosts energy, supports cognitive function, aids red blood cell formation

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Why 18 mg Iron Tablets Helped Me

As someone who has struggled with low energy levels and occasional fatigue, I decided to explore the possibility of iron deficiency as a contributing factor. After consulting with my healthcare provider, I learned that iron is crucial for producing hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout my body. This insight led me to try 18 mg iron tablets, and I was eager to see if they could make a difference in my daily life.

From the first few weeks of taking the tablets, I noticed a significant improvement in my energy levels. I used to feel sluggish by mid-afternoon, but now I find that I can power through my day without that dreaded afternoon slump. The iron tablets seemed to provide the boost I needed, helping me feel more alert and focused. It was reassuring to know that I was addressing a potential deficiency that could be impacting not just my physical stamina, but also my mental clarity.

In addition to increased energy, I also experienced improvements in my overall mood. I learned that low iron levels can sometimes contribute to feelings of irritability or sadness. With the supplementation, I felt more balanced and able to handle daily stressors with a positive attitude. It was as if the fog

Buying Guide for 18 Mg Iron Tablets

Understanding My Iron Needs

As I started my journey into the world of dietary supplements, I realized that iron plays a crucial role in my overall health. Iron is essential for the production of hemoglobin, which carries oxygen in my blood. If I feel fatigued or notice unusual weakness, it might be time to consider adding an iron supplement to my routine.

Choosing the Right Dosage

When it comes to iron tablets, I found that the dosage is essential. An 18 mg dosage is often recommended for adults, especially for those who might not be getting enough iron from their diet. I made sure to check my dietary intake and consult with a healthcare professional before deciding on this dosage.

Types of Iron Supplements

I discovered that there are different types of iron supplements available. Ferrous sulfate, ferrous gluconate, and ferrous fumarate are common forms. Each type has its absorption rates and potential side effects. I took the time to research the differences to find the one that suited my body the best.

Considering Absorption Factors

I learned that certain factors can affect how well my body absorbs iron. For example, vitamin C can enhance iron absorption, while calcium can inhibit it. When I planned to take my iron tablets, I considered pairing them with a vitamin C-rich drink or avoiding calcium-rich foods close to my supplement time.

Identifying Potential Side Effects

As I began my iron supplementation, I knew that potential side effects could occur. Common issues include digestive discomfort, constipation, and nausea. I kept track of how my body reacted after taking the tablets to ensure I could manage any side effects that arose.

Reading Labels Carefully

When I went shopping for 18 mg iron tablets, I made sure to read the labels carefully. I looked for any additional ingredients, such as fillers or additives, that I wanted to avoid. I also checked for third-party testing to ensure the product’s quality and safety.

Choosing a Reputable Brand

I found that selecting a reputable brand was crucial. I looked for companies with positive reviews and transparent practices. Brands that provided clear information about sourcing and manufacturing processes gave me more confidence in my purchase.

Storing My Iron Supplements

Once I purchased my iron tablets, I needed to consider proper storage. I kept them in a cool, dry place away from direct sunlight. This practice helped ensure that the potency of the tablets remained intact over time.

Consulting with My Healthcare Provider

Throughout this process, I continually consulted with my healthcare provider. They guided me in determining my iron needs and monitored my progress. Their advice was invaluable in ensuring that I used iron supplements safely and effectively.

Monitoring My Progress

After starting my iron supplementation, I made it a point to monitor my progress. I noted any changes in my energy levels, mood, and overall health. Regular check-ins with my healthcare provider helped me adjust my regimen as needed.

By following these guidelines, I felt more equipped to choose the right 18 mg iron tablets for my needs. Understanding my body and its requirements has made a significant difference in my health journey. I encourage others to take a similar approach when considering iron supplementation.

Author Profile

Leighton Sanders

Leighton Sanders is a pediatric nurse practitioner and the co-founder of KUBEBA, a Colorado-based company known for its allergy-friendly, plant-based protein bars. Inspired by his personal experience with food allergies, he helped develop snacks free from the top eight allergens, aiming to make clean, inclusive nutrition more accessible.

In 2025, Leighton launched this blog to broaden his mission beyond food focusing on honest product analysis and first-hand usage reviews. Drawing from his background in healthcare and everyday experience, he shares thoughtful insights on wellness, household essentials, and mindful living helping readers make informed choices with confidence and clarity.

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